'One of the basic but important exercises in training is Squat. It is similar to the subject sitting in a chair and getting up. It strengthens the muscles of the lower body and improves mobility in the joints when you try to sit deep. Since the body recruits a larger group of muscles, calories can be burnt faster. Due to a large number of muscles and cross-sectional musculature that is recruited in squat, it has a great role to play even in fat loss, weight loss, and building muscle.  Benefits: - Helps in strengthening the lower body musculature - Helps in strengthening quadriceps, glutes, lower back, abdominals - Helps in strengthening the muscles, tendons, ligaments - Helps in improving mobility in the hip, knee and ankle joints  #Squats #LowerBody #ShilpaShettyKundra #BollywoodFitness #HomeWorkouts #Exercises #Fitness #Yoga #Strength #FatLoss #WeightLoss #Muscle  Click here to download the Shilpa Shetty App: http://bit.ly/ShilpaShettyAppDownload  Here is the link for all the fitness freaks out there: http://bit.ly/ShilpaShettyKundra  Don\'t forget to Like & Share for more fitness videos!!!  Like us on Facebook: https://www.facebook.com/TheShilpaShetty/  Follow us on Twitter: https://twitter.com/TheShilpaShetty  Follow us on Instagram: https://www.instagram.com/theshilpashetty/' 

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